I started one of my tougher challenges yesterday. Four months of almost perfect eating. No soda, no sugar. Simply meat, vegetables, fruit and some grains. And of course, a whole bunch of eggs. I had only one vice…food. I ate terribly. I always get away with it because I run 8-10 miles a day. But it was time to find out what I could achieve if I actually watched my diet and ate perfectly. I’m not giving up caffeine but I am going to try and reduce it. I honestly believe I have been drinking 8-10 diet cokes a day for 10 years. I know I am going to get cancer or gut rot from all that soda. Have you seen what it will do to a penny. And I’ve been putting my stomach through it. I also have been eating a ton of candy and junk food. I eat 5000 calories plus a day but again, never been a real problem because of my exercise. But I want to see what I am capable of if I put everything I have into it. And there are no negatives. I am not sacrificing, I am improving. I’ll fill you in on how a fit body can get better with the right foods. Will my times improve? I don’t have much weight to lose but I imagine I’ll slim up. I already feel amazing so I am curious to see if I can feel even better. I guess we’ll find out.
“I saw few die of hunger; of eating, a hundred thousand” -Benjamin Franklin
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Before and after shots are key, even if a little Photoshop is involved in the process. 🙂
I don’t think I’ll lose much weight. I’m only at 10% body fat right now. It’s faster times that I’m hoping for
Shane, the post title is 1 month late.
Joe,
Or 11 months early
Wow 8-10 sodas a day for years…hope you get back in shape and health.
Not sure I believe the Diet Soda bit… Iced Green Tea would be better.
John,
Don’t believe I drink that much? That could be answered by anyone that knows me. I drank it like water. Some habit, some for the kick. Soda is just bad for me and I know it. But one vice removal at a time.
>>I honestly believe I have been drinking 8-10 diet cokes a day for 10 years<<
Shane are you having any withdrawal symptoms coming off that amount of diet coke?
Fizz,
I have been drinking black tea and water and will slowly ween myself off. Caffeine, like anything else, is OK in moderation. If you measure the caffeine amounts in a 12 oz can of Diet Coke though, you’ll see I can drink 3 or 4 and be the same as one cup of coffee.
Hey bud! We’ll bring a case of Mtn Dew as a reward when we get to see you on the road trip! Good luck with the training!
No sweets !? Oh man. That’s the hardest part.
Adam,
I’m sure I’ll eat some. Just not a couple a day or even once a day. Once or twice a week at most. Plenty of fruit and other sweet stuff to eat
Surprises me being that You are into fitness. You should have Warren Buffet stop and down a case together for the day.
Been researching how to kill Creeping Charlie naturally without pesticides. One site says Coca Cola … Plus state of California the carmel coloring in it is a carcinogen.
Had one today. That’s one diet coke this week vs. normal of 50 🙂