I’ve been experimenting with new diets and supplements lately to help me fight the effects of aging on my workouts and ability to think. The hardest part of getting older is recovery. You can still do almost anything at my age (I’m almost 50) but the recovery from it takes longer every year. I still like to run 30-40 miles every weekend and it used to not effect runs later in the week. Now it takes me until Wednesday to get fresh legs each week. A lot of the approaches to eating like Keto and vegetarian just don’t give the right ingredients to live the lifestyle I live. I’m too active to feed off my own fat. I have to eat calories, meat, some carbs, and time my food to replenish everything that is lost. But I don’t eat out and I can’t remember the last time I had something with grease. I don’t take anything to0 fancy, a multivitamin, a probiotic, 2 liters of water in the morning, Alpha Brain and two bananas. I usually follow a 5:30 am run each day with a cold shower for my muscles and a big breakfast to fuel. And I eat dessert one day a week. Usually on my long run of 20 miles or more. And no eating after dinner except for a banana or nothing. A most importantly sleep. 7 hours or more every day. It’s the key to everything. And how do I know my program is working?
My heart rate. I record it 24 hours a day. If I have gotten enough sleep, my body is rested, and I am not anxious about anything, my resting heart rate when I wake up is 48. If I don’t get enough sleep or my body is tired from a previous run, I wake up at 53-55. If it’s higher than then I am either sick or worried about something. Those number vary depending on the season and what shape I’m in. But I know my body. Nothing tells you more about your health than your heartbeat. I stack years of morning and daily runs on top of each other to see how training is going compared to past runs. It sounds obsessive but really its just training and planning in an attempt to do something well. And by well I mean living and treating my body well. I even wear a retainer at night to keep my teeth from turning into old people teeth. You know what they are. Look at a person that s 60 or 70 and look at their bottom teeth. They look like a pileup on the highway during a snowstorm. Call it vain, but millions of people spend money on plastic surgery to look better. I figure I would do the things I can do to make me feel better and stay anxiety free and I’m hoping the bonus is that doing that helps me look better as well. Enjoy your Sunday. Here are today’s names. Click for current price
Quote Of The Day: “If it won’t matter in 5 years don’t waste 5 minutes getting angry about it”
Domain Of The Day: KMUZ.com 12 years old. Under the floor price of LLLL.coms. Ends today
Domains That I Like With Multiple Bids
BlockPay.com I think this is the best name on the board. Blockchain is the future of finance
AgentC.com “Agency” is what I see. 36 bids sees something as well. 18 years old
TheWarMemorial.com Quite a few war memorials around the world
ICNW.com Has a vowel but has great letters so the price should be higher than average
Sammich.com The proper way to spell Sandwich 🙂 . Made popular on Martin. Getting a good price
Garden-Trowel.com 2 bids. You are going to see a lot about hyphens tomorrow on Sherpa. Most is in jest BUT…
CodeU.com Coding University
FreeTrain.com Getting a lot of bids and I sure hope its not for the band Train. Not a fan
PXIL.com “pixel” or PX Illinois. Or just a LLLL.com
Oddica.com People have liked oddities for thousands of years
Flusty.com Brands like this are super popular. Hand reg to three figures in a year
PrintandRead.com I get emails that say do exactly the opposite. I still prefer paper
NutraKind.com sounds like an overpriced nutritional supplement
SwimAtYourOwnRisk.com 71,000 backlinks.
SaveTheDevelopers.org An old website/badge that would let a visitor know if they were using an outdated browser. 6200 backlinks and 11 bids
Domains With One or No Bids
PremierDiamonds.com No bids. This certainly won’t end with no bids. 10 million Google results
DickVitale.com Dickie V doesn’t have his name? This is a person that deserves the gift of his name
EE57.com The best prices LLNN are for repeating numbers or letters. Here’s one with no bids
CruisesPlus.com I’m not a fan but millions of people love cruises
46GH.com Another one with no bids
ThePeanutShack.com Not much value but I like the name for $12
JE84.com Another LLNN with no bids for the taking
MyFairyTaleWedding.com What every girls dreams of spending $15,000 on
Herbado.com Nice name for a canna business. No bids at $12
TrueRepublicans.com No political statement here. Just showing its available with no bids
HideNow.com VPN or proxy server name with no bids. 13 years old
TheNaturalBath.com No bids. Most people like natural and baths
Other Domains With Bids
372381.com
452031.com
4ufrom.me
4xt.org
Acelerar.net
ActioNext.com
Airlituanica.com
Akshra.com
AlWahdaClub.net
annonces-achat-vente.com
Arcclinicalservices.org
Astronomiapr.org
BeeStyle.biz
BeyondLighting.com
BigaSallOutdoors.com
BlueHouseTattoos.com
BlueLightSolutions.com
BologneseDogs.org
BoundByInk.com
CapelLand.com
Caravana43.com
CheapShoesWorld.com
ChildrensCharityFund.org
CousinsGrubHouse.com
cwserp.org
disturbiahauntedhouse.com
DomainXcel.com
DRMCollections.com
EngineerCloud.com
EQH.co
Etrevro.com
ExtraIncome201.com
FatherAndSonaz.com
FNGD.net
FreeCities.org
FromXVideos.com
FunnelStrategist.com
GiftExperts.com
GlueTV.com
GoldSalts.com
GTSC.net
IAmTrex.com
IndoorWaterFountains.com
InfoSpider.com
JalCatalog.com
JXCore.com
KeepFlagHappy.com
Keralassa.org
Lennet.com
Lnwoodhotbagels.com
Loonier.com
MMLWebTesting.com
MommySquietTime.com
Mortgage-Guy.com
MotorcycleAccidentLawyer.biz
Moxicopy.com
MTanimalsanctuary.com
mwke3.com
MyBestBuddy.com
NepaliBands.com
NortheastAuto.com
nzemb.org
Oncufoodcentre.com
OnlineBeamStore.com
OnlineMarketing.cc
PhotoVaco.com
PHPMission.com
PoolDiving.com
PRKZ.net
q48funciona.com
QNV.co
rapide-ddl.net
RichardPrinceArt.com
Rivalobet.com
SafeIntheCity.com
scsgoodshepherd.org
SemiHealthyBlog.com
SetupBusinessUAE.com
Solod.com
SpreeConf.com
StudioMathEwes.com
StylishTravels.com
SupernaturalWorldview.com
Wwitchies.com
TechnoExpo.com
Tesserax.com
TheFlatBellyOvernight.com
TheFoobarNashville.com
TheReputationGroup.com
TopFinanceTools.com
TradeWindsParadiseVillas.com
UrbanMixTape.com
VirtualCatalogs.com
VitaminSmoothie.com
VoicesOfAfricaMediaFoundation.org
WeddingPad.com
WheelchairsForIraqiKids.com
Wine-Variety.com
WPTheater.com
Zafferano.com
zeitgeistsrbija.org
Zexal.com
Namejet Auction
688786.com A ton of bidders for a 6N. Has to be the 8s. Or backorders left over from back when these were killing it
SellingPrice.com 32 bidders. Cost and selling price are all that matter. And locally sourced…and fair trade….and
GasSuppliers.com Natural gas and petrol. Billion of dollars a week. 26 bidders
CottageForSale.com Good marketing name for a real estate company orFSBO
TotalTestosterone.com This is the test to see how much testosterone is in your blood. Decreases greatly as you get older. Especially if you’re obese and/or don’t exercise
Cloud50.com Solid cloud storage name for $69. 3 bidders
MyMex.com The name of Trumps new wall. Just kidding. No bidders
89151.com 5N with no 4s or zeros have held steady in the $2K ish range
Problems.com Could reach reserve. Which is more than a lot of the high reserve names can say lately
Have a name at auction and need more exposure? Send me an email. I Charge $10 per name per day. We may be able to help. If you have an auction you want to promote, email us for details.*All names chosen by me, Shane . (ie you click through and purchase a name you like) or an occasional paid listing. Everything I say is based on my own research or is opinion. Do your own due diligence. That means look it up yourself if you don’t think the stats or my opinion is correct. I hand choose my names but I am paid to make this list by the auction houses, individuals that are auctioning names, and Godaddy affiliate links. Keep that in mind and only buy names that YOU think are good
Great work thanks
Shane,
Plz recommend a good fitness band to track heart beat & stuff
I have used quite a few but my favorite by far is the Garmin Forerunner 230. Super light, battery last a week without charging, and everything automatically bluetooths to your phone. Fantastic piece of equipment. The Forerunner 35 is a great watch too for a cheaper price if you don’t want the color and a few other bells and whistles.
Thank you Shane!
Recovery – throw in some massage therapy into your routine. Many athletes regret that they never took the time to get massage treatment during their careers. It really helps…
Bobby,
During the final two month of training I go once a week for a sports massage and during the off season I get Graston technique done on my muscles. Muscles are supposed to be long smooth muscles. No massage or graston turns them into spaghetti and tangled cables. Michael Jordan has soft, long, smooth muscles because he had them massaged back into order every single day. A luxury most can’t afford. My calves right now are a mess and Graston makes getting a tattoo feel like someone tickling you. It is so painful tearing and healing muscles.