Not that anyone really wants me to go super deep into my sleep patterns but it could actually be helpful for some. After wearing my Oura ring for over 6 months I have figured out the following
- The total hours of sleep is not as important as the quality: I usually get a BETTER sleep when I go to bed at my usual time and get up at my regular time of 4:30 am. My body has gotten so accustomed to this that after 4:30 my body may be asleep but my mind has woken up. Sometimes I will get REM sleep after that time but half the time I get worthless “awake” sleep where I don’t remember that period but my watch tells me body metrics are the same as if I were up. Worthless
- Routine is everything. If I am within 15 minutes of my normal to be and get up time a 7 hour sleep is good enough to cover my exercise if I run 7 miles. I need 7.5 if I get 10-12 and I need 8 if I run 15+. Of course I walk another 10 miles at work but don’t wear my ring during the day so it doesn’t know.
- My heart rate rises at 3 am if I am in good recovery. If it continues to drop all the way until I wake up I am not ready for a hard day
- Getting a good dose of light (during run) it sets my clock for a good sleep that night. The night after I sleep in is my worst night sleep.
- Magnesium threonate works well for winding down for a good sleep but the dreams come heavy so I don’t use it anymore. This year since not taking it I have had maybe 3 dreams that I can remember in 6 months. With threonate it was half the nights that I had “is this real” dreams
- I don’t wear it every night now. It’s good to just sleep and not worry about how it went. It’s only data, I’m not obsessed with it but I do like to compare its feedback to how I think I slept
- Finally, sleep is singularly the most important part of your mental and physical health. Get good and you’ll be good
Quote of the Day: “If working hard made you rich, donkeys would be covered in gold.” – French proverb
Domain of the Day: MarketBrain.com Data, AI, so many uses here
Click on any of the links to see current price
Park.io Names at Auction or Available for Pickup
WW.to Even dot to can have a lot of value in LL
Portrait.co Portrait NFTs are selling like hotcakes. Not sure that has anything to do with the big price
Fresh.ai So fresh and so clean clean
Bitbacker.io Staking or Yield farming
FreeGames.gg Not sure if the free games site are still a big moneymaker
Namejet, Sedo, and Catched.com Names at Auction
Monkeys.com This is cheaper than some of the Bored Apes
BestShop.com Taken in 133 extensions. Most on the dot com today by far
Headliner.io Actually has a lot of backlinks but the name alone is probably worth the $226 opening
NIOC.com Great letters and end in C. Under $1000 is a steal here IMO
GetWater.com Everyone needs water
WinningStrategy.com No reserve . 1997 birthday
PeonyFarm.com My favorite flower. Or one of my favorites
GulfOfMexico.com Dude. You can own the entire Gulf of Mexico
OneVibe.com Most bids on the no reserve names
GGE.co Another fine LLL.co caught by Catched
Godaddy Domains With Bids
TheCreatives.com 1999 birthday and in 43 extensions. Love this name
DrivingIncome.com The goal of most businesses
AdTimes.com Marketing talk will last forever. What we use in marketing is what’s changing so quickly
JourneyMap.com Most bids on the Godaddy board. I can see use but it still doesn’t excite me
InstaWidget.net 8.9 million backlinks with 3700 sites will get it done
FJRS.com The J keeps it cheeper
BetterCare.org Health care, plant care
Brightlings.com I can see this as a toy or NFT project
LoudArt.com NFT name all the way
SmileGo.com GoSmile is already a big brand
ExpressGratitude.com There is nothing you can do that will be better than expressing gratitude
Skrumble.com Surprised this was taken in 20 extensions
ZTracker.com I always track my Zs
HealthyHappyYou.com Should be your goal
TripGenie.com Whatever it is we know its going to help you plan your trip
HomeContainer.com The generic for PODS
CognitiveAnalytics.com Sounds so smart
MediaGrow.com Would love to have GrowMedia but that’s not for sale is it?
DLYK.com Some decent LLLL.com
Unlighted.com This one is not lit
HomeBucks.com Trying to think where this lands. Real Estate is the obvious
Godaddy Domains with One or No Bids
The Rest of the Godaddy Names with Bids
068000.com
06864.com
41876.com
AccessTogether.org
Anagran.com
BoxChecker.com
BQZRcom
BunniesInBaskets.org
BuxxyClaim.com
CannaBrunch.net
CheyneWalkBrasserie.com
ChezHenriSugarbush.com
ClassicHomeFurnishings.com
ClubGolfer.com
CongDing.com
ControlOnline.com
DaintyFrocks.com
DeckProsNearMe.com
ExatoGames.com
findhotelsnearanaddress.com
fringsrestaurant.com
Generational.net
GetFreeTutorial.com
GetHookUpdating.com
Guided.org
HeliTrade.com
HempCocaNada.com
HistoricalSocietyOfSomersetHills.org
Homedge.com
homeedmag.com
Inc67.com
JohnBMueller.com
Kedoku.com
LandWhere.com
LeaTheRockHotel.com
LeisureTours.com
LittleHabits.com
Loiter.co
mgmresearch.com
MiniSuit.com
MythDora.com
NationalFiberCouncil.org
Nitro-Net.com
OrangeBarrel.com
OwnWise.com
PersonBio.org
PerStyle.com
PokerChamp.net
Projeq.com
Relocate-America.com
RelocateAmerica.com
SoHanaResearchFund.org
TheCollar.us
TheHealthBay.com
TheSallieHouse.com
ThisIsYourSign.org
TrustSnow.com
UncleZuan.com
xr77.com
ZebulonTheater.com
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Thanks for sharing this Shane! 🙂 Cheers, Carl