So I bought and have been wearing my Oura ring for the last few days. I absolutely love it. Yet another tool for me to fine tune my mind and my body. Tons of stats that let me know my health. Its super accurate when predicting sickness and over training. I suspected and and proved I am overtrained. I had this overall feeling that I just wasn’t fully refreshed when I was waking up and I was tired earlier in the day. A big flag was I had less ability to deal with things I didn’t like. I’ve been practicing letting things go but I was getting snippy. It didn’t help that I’ve run 7 half marathons under 1 hr and 32 minutes in the last 4 weeks and only rested 1 week before ramping up the training again. I’ve been running faster than I’ve ever run before and I didn’t want to lose it. But I have to slow it down for a few weeks and add an hour or more of sleep per day to recharge.
Some stats
It takes me less than 3 minutes to fall asleep at night. I have always been a fantastic sleeper but my average was 6 minutes coming in and its dropped in half
My HRV right now is 20. Crazy low and considered a huge health risk to someone that isn’t healthy. A big big red flag to slow things up or I am going to cause damage or death. Although since I’ve been measuring my HRV its never averaged about 45 so I am going to work on that
I have always slept well and hard. I get at least 1.5 hrs of deep sleep and 1.5 hrs of REM sleep. In a good alternating pattern and finishing with REM. Despite my HRV my sleep score is always 80 plus out of 100
I averaged 18,000 or more steps a day all year. A bit much
I have run 2100 miles this year with 7 weeks left
I average 7 hours 10 minutes of sleep per night. Less than 5 of those nights being “restless” sleep meaning I moved more than 10 times.
I know most of you don’t give a shit about my health but I always find it interesting to hear others stats. I have a bad one and I find it challenging to try and fix. Probably is I really don’t know what the baseline is since I’ve been overtrained the entire time I’ve been testing HRV. I always asumed my old measurements were off but the ring is the same and decreasing. So I called my doctor/running partner, friend, who is the team doctor for U of Illinois sports and he said to slow it down. He was waiting for me to blow up so he was glad I called about it. If anyone wants to know the results I’ll post them here. And if you don’t I’ll post them here.
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Domain of the Day: SleepKing.com I think this is a five figure name. Top number of bids on the board today
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Park.io Names at Auction or Available for Pickup
PYS.io 5 years old which is old for a dot io. All LLL sell at auction
BitStorm.io More than bitcoin. The dot com is a wifi device
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Namejet and Sedo & More Domains at Action
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QWAX.com 2nd most bids in the LLLL.com auction
HBPA.com A for Association. All Good letters. P keeps the letters good, not great
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Guitara.com Guitar.com would be a tough buy so this is a good option
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CoSex.com 21 years old and taken in 15 extensions
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BitInvest.io Bitcoin and dot io go together like Peas and carrots
Godaddy Domains With Bids
CodeRun.com Coders have bitcoin to pay up
NaturalOil.com This is now a CBD oil name
DentalStrips.com For those Tik Tok white teeth
FirstMove.com Are usually the losers. But not the domain owner
GreenAuthority.com I’m sure they’re going to be nice about reminding you to be good to the environment. In a kind and quiet way
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Tunki.com 5L under $200 at press time
Maxil.com Same here
GlobalComputers.com Sounds like the 24 year old name it is
6ag.com Agriculture and a LNN.com
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HSaw.com A type of oil pipe but could be a brand for more than the ever popular oil pipe industry
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Unwind.me Based on my opening paragraph I could use this one
TentEvent.com I like it and its registered in 17 extensions but I think I’d rather have the plural
LushLighting.com Cannabis LED lighting all the way
Godaddy Domains with One or No Bids
The Rest of the Godaddy Names with Bids
12003.com
52fp.com
60087.com
6Init.org
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AASurplus.com
AdvanceProperties.com
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AllMagazines.com
AntiguaVillas.com
autodriveawaydc.com
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BreakingClear.com
Broced.co
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ChauffeurDrive.com
Cloudtran.com
Comesa.com
Conglomeration.info
cwjj.com
DacFitness.com
DelicatessenNYC.com
EliotFlatsDenver.com
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EvolutionHairCompany.com
Exoshare.com
ExquisiteBears.com
GetLatlon.com
GoDealer.com
GoodLuckSteel.com
GoPayTickets.com
GotJustice.com
GotoAir.com
HappyWheels10.com
HarrisonburgAutoMall.net
HawaiiLuxuryRealEstate.us
HDMart.com
HopevalleyResort.com
HQT.co
HumGardens.com
IBDGuy.com
IBDHost.com
IBDJohn.com
IBDPrince.com
JoannaPhotographyMKE.com
JurassicGrillChampaignIL.com
Karizmatics.com
KZCP.com
LandmarkDinerAtlanta.com
LB222.com
MakeTemplate.com
Matrin.com
Meyagiehvac.com
MGHouse.net
mia-magma.com
MillenniumClubFitness.com
MorgellonsMedicalCenter.com
Museodeldibujo.com
MyGo.org
NurseCap.com
oCharge.com
OffLabelFilm.com
Online-Passports.com
Onyriapalmares.com
Plane-Values.com
PlayCanYourPet.com
ProspectorHotel.com
RanGit.com
RichardSweeneyDDS.com
SampleEvaluation.com
SG333.com
Shoppizookies.com
ShopTime.org
SlimWise.com
Sltanbey.com
StedmanClinical.com
SynergyOptions.com
TheKitchenConnection-nc.com
TheRelaxingStation.com
TipsyBoyntonbeach.com
TonicLifeUs.com
TrendOwner.com
TripLee.com
Vile.net
VisitNewton.com
Waft.net
WanderingDoGwineBar.com
WashingtonGuard.org
wickhamrdmusic.com
Yeluse.net
Zaitun.com
ZambiaBusinessTimes.com
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Shane,
Thanks for sharing the data, thoughts and the ring.
The only area I may be better than you is that my wife says i fall asleep in
10 seconds.
Thanks & regards to the team
Falling asleep that fast is actually not a good thing. Means your body is overworked. It could be super trained when to fall asleep too so maybe you have a great routine
Thanks Shane, really all my life have trained myself to remove any thoughts,
concerns and next day priorities and time to sleep is time to sleep so even
when I am fully rested i fall asleep very fast
Guitar in spanish = guitarra, so is missing an R people should be careful
I think most people are bidding on it as a brandable, not a Spanish word